Parenting can be overwhelming, but Dr Emma Hepburn—aka The Psychology Mum—offers simple, science-backed tools to ease stress. From visualizing your mental “capacity cup” to practicing compassionate self-talk and savoring tiny moments of rest, these small habits can make a big difference to your wellbeing as a parent.

Whether it’s feeding, weaning, sleeping or your grandchild’s behaviour, you may sometimes find yourself questioning some of your children’s parenting choices.